services
strength & conditioning
Our Strength & Conditioning programs are designed for athletes, young players, and members seeking structured, results-focused training.
We design individual programs that focus on your specific goals, whether that’s sport performance, movement quality, or general fitness.
physiotherapy
Supporting your recovery, mobility, and performance.
Our physios specialise in treating athletes but are here to help anyone looking to move pain-free. With locations at our home base in Findon, Empire Dance Studio, and Southern S&C, we make expert care accessible across Adelaide.
exercise physiology
Clinical exercise for health & recovery.
We provide tailored exercise plans for private clients as well as Medicare, NDIS, DVA, and return-to-work programs. Backed by evidence-based practice, our EP team supports long-term health, function, and independence.
